COCONUT OIL IS THE BEST! .... WHO KNEW

Another one of my favorite things:  Coconut Oil.  I use coconut oil on my skin and hair as a moisturizer, and I take a couple of teaspoon a day as a supplement.  This oil is a real jack of all trades because I even cook with it.  My favorite brand is Nutiva Organic Extra Virgin Coconut Oil.  It  smells and taste delicious!

If you would like to learn about the many health and beauty benefits of coconut oil, such as improving digestion and controlling dandruff, I would highly recommend the book  The Coconut Oil Miracle by Bruce Fife, C.N., N.D.  This book is a good read that is very informational with great tasting recipes.